January 3
Once you have consulted a real, flesh and blood physician for medical clearance to work out, it would be very cost prohibitive to return to him or her every time you have a medical question regarding your fitness goals. In this case, most people I know turn to the internet for fitness advice from nutrition, technique, supplementation and avoidance of injury. And- anyone who has ever tried this approach has the same impression after only one hour or so: many sites disagree with one another and all the advice is significantly and qualitatively different! The solution to this is to do your research very carefully, consult others in your sphere of influence and decide on one or two internet physicians with a good reputation (that you can verify through thorough internet reviews) and that has a very large body of material posted. Obviously, if your question is about your own medical situation and is unique to you, please schedule another visit with your personal physician! I can unreservedly recommend two sites that I rely on: Dr. Jennifer Landa, MD, my own in-the-flesh wellness physician and the Chief Medical Officer for BodyLogicMD. She has written books on these subjects, has an active YouTube presence and her own website. She is the cutting edge expert in fitness and many 21st century medical approaches. And finally, I most highly recommend Dr. Joseph Mercola, MD who has one of the internet's largest body of completely trustworthy and well researched fitness related materials and advice. Just be careful who you choose as your expert and always turn to your own personal physician if the question is significant.
Once you have consulted a real, flesh and blood physician for medical clearance to work out, it would be very cost prohibitive to return to him or her every time you have a medical question regarding your fitness goals. In this case, most people I know turn to the internet for fitness advice from nutrition, technique, supplementation and avoidance of injury. And- anyone who has ever tried this approach has the same impression after only one hour or so: many sites disagree with one another and all the advice is significantly and qualitatively different! The solution to this is to do your research very carefully, consult others in your sphere of influence and decide on one or two internet physicians with a good reputation (that you can verify through thorough internet reviews) and that has a very large body of material posted. Obviously, if your question is about your own medical situation and is unique to you, please schedule another visit with your personal physician! I can unreservedly recommend two sites that I rely on: Dr. Jennifer Landa, MD, my own in-the-flesh wellness physician and the Chief Medical Officer for BodyLogicMD. She has written books on these subjects, has an active YouTube presence and her own website. She is the cutting edge expert in fitness and many 21st century medical approaches. And finally, I most highly recommend Dr. Joseph Mercola, MD who has one of the internet's largest body of completely trustworthy and well researched fitness related materials and advice. Just be careful who you choose as your expert and always turn to your own personal physician if the question is significant.
http://drjenniferlanda.com/
http://Mercola.com
No comments:
Post a Comment